They're not most people's favorite side dish but the number one food you don't eat that you should is beets. According to WEBMD.com, beets are a power food that help fight cancer heart disease and lessen damage to your arteries.
Number two is cabbage. It is loaded with nutrients that fight free radicals and a chemical in it has more cancer fighting enzymes than any other plant.
Number three is a little more tasty. It is cinnamon. The spice helps control bloodsugar and reduce bad cholesterol.
Number four is gaining popularity. Pomegranate juice. The dark drink has been proven to improve blood flow and decrease blood pressure.
Cutting it at number five, pumpkin seeds. The Halloween leftovers are one of the best sources of magnesium, which has been shown to lower the risk of early death.
Rounding out number six, prunes a.k.a dried plums. The fruit is high in cancer fighting antioxidants.
Finally number seven is the hard to find Goji
So maybe next time you head to the store, you'll choose one of these top seven foods that are good for you.
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