The first two H1N1 vaccine clinics in the Upstate open on Saturday.
But they won't be available for everyone. The H1N1 vaccine will go only to groups considered to be at the highest risk: pregnant women, health care workers, children 6 months to age 17, adults who take care of children, and adults with medical conditions.
For those not on that list, the goal is to stay healthy and keep your immune system strong. Ways to do that are the usual washing your hands and using hand sanitizer and keeping your hands away from your eyes, nose, and mouth.
The foods you eat can help too, like fruits and vegetables. Some people swear by orange juice.
Gargling warm salt water or Listerine also helps by keeping your mouth and throat clear of mucus, which is where the bacteria and virus likes to live.
Getting a full night's rest, 8 to 10 hours for children and 6 to 8 hours for adults, and regular exercise can also help.
Greenville and Oconee County school districts will offer vaccine clinics starting next week.
Two H1N1flu clinics open in the Upstate Saturday. The Cherokee County and Pickens County health departments will be open from 8:30 a-m to 4:00 p-m.
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